25 Day Yoga Challenge in Support of Yoga Outreach

Āhimsa is the first step of the pre-practice of Yoga (the Yama-s) and its natural result is a protection of diversity. Read more about how Yoga Outreach, a non-profit organization, is creating room in often overlooked spaces for diversity to thrive.

Backcountry Camping can be Yoga

How can backcountry camping be an expression of yogic practice? Come along for a journey with me over three nights spent in the woods.

5 Premises of Nonviolent Communication

NVC bases its process for connection on certain premises. Read this post to gain a deeper understanding of the foundations of this practice!

Let’s Talk About Beliefs

We have been taught to be Believers, but there is an alternative! Researchers employ a systematic process that allows them to relate responsibly to the data they are observing. Read more about this here!

Disconnecting Language (Part 1/4): Diagnosis

How often do you label, judge or criticize others? This is the type of language that we are conditioned and socialized to use in a culture that thrives on separation. Read more about a Yoga/NVC response to it here!

Exploring Non-Empathetic, Habitual Responses

After someone shares something with you, there are a wide variety of responses you could employ. This post explores non-empathetic response options, and advocates for empathy as your initial response to increase connection. Read/watch more here!

Trauma, Nonviolent Communication and Yoga

Inspired by the underlying synergies presented in the film The Wisdom of Trauma, this post outlines how trauma studies, Nonviolent Communication (NVC) and Yoga weave together to form a robust basis for The One Person Revolution.

Are you needy?

Having literacy around our needs has been conditioned out of us in order to create high functioning labourers within a system of oppression. Today (and every day) I am here to advocate for a refresh on our relationship with our needs. Read more about it here!

Blog – Page 2 – the one person revolution