After someone shares something with you, there are a wide variety of responses you could employ. This post explores non-empathetic response options, and advocates for empathy as your initial response to increase connection. Read/watch more here!
Inspired by the underlying synergies presented in the film The Wisdom of Trauma, this post outlines how trauma studies, Nonviolent Communication (NVC) and Yoga weave together to form a robust basis for The One Person Revolution.
What is the distinction between demands and requests? How does this affect your willingness to ask for what you want? Read more about this here!
Having literacy around our needs has been conditioned out of us in order to create high functioning labourers within a system of oppression. Today (and every day) I am here to advocate for a refresh on our relationship with our needs. Read more about it here!
There is a resurgence that is gaining momentum right now advocating for the reclamation of our bodies, and I am here for it! It is NATURAL to FEEL! Read more about this here.
While prefabrication is a powerful tool of efficiency in building construction, no Yoga teacher can pass you the prefabricated pieces to the puzzle of your personal liberation. Read more about this here!
As a settler, deciding whether or not to celebrate Canada Day this year was an opportunity to examine how you make choices.
Moral decisions (what is the right choice? What is the good outcome?) are ones that we make all day, every day. Yet the majority of people make these important ethical decisions based on their past experience rather than present personal responsibility. Read this post to find out more!
A Visionary is a Yogi! Learn more about why Yoga is a visionary’s philosophy and how to start creating a world that is devoted to Sovereignty for all people.
Learn about what Yoga considers liberation to be, and how to practice reaching it.
What is Ceremonial Grade Cacao? Why use it as a tool in Self-Intimacy practice? How does one get started? Read about all this and more here!