Yoga
Punishment and Reward (Interrupting Harm Part 2.5/3)
I’m feeling some feels and I thought I would talk about them! Click below to view the video on Instagram.
click here to watch today’s video!
The conditioned trauma response to punishment in my body is used by systems of violence to discourage me from disrupting harm.
This is where Self-Intimacy practice is so important. I can start to befriend my body and honour the messages that it gives me, and you can too.
Tomorrow I will share Part 3/3 regarding interrupting harm, and from there we will move into the exploration of practical Self-Intimacy strategies.
Until then, with love,
Tara
Video Description: Tara – a being in a white body – sitting outside in the shade on a sunny day. They are wearing a dark blue toque with a black hoodie and a light blue jean jacket over top. In the background is the side of a house with dusty, white panelling.
Click here to download the video transcript!
