‘Yoga’ is not a synonym for movement; it is a category of moral philosophy. Patañjali’s Yoga is a contribution to that category, which describes one way of living and aiming in life. Read more about it here!
Āhimsa is the first step of the pre-practice of Yoga (the Yama-s) and its natural result is a protection of diversity. Read more about how Yoga Outreach, a non-profit organization, is creating room in often overlooked spaces for diversity to thrive.
We have been taught to be Believers, but there is an alternative! Researchers employ a systematic process that allows them to relate responsibly to the data they are observing. Read more about this here!
Inspired by the underlying synergies presented in the film The Wisdom of Trauma, this post outlines how trauma studies, Nonviolent Communication (NVC) and Yoga weave together to form a robust basis for The One Person Revolution.
While prefabrication is a powerful tool of efficiency in building construction, no Yoga teacher can pass you the prefabricated pieces to the puzzle of your personal liberation. Read more about this here!
As a settler, deciding whether or not to celebrate Canada Day this year was an opportunity to examine how you make choices.
Moral decisions (what is the right choice? What is the good outcome?) are ones that we make all day, every day. Yet the majority of people make these important ethical decisions based on their past experience rather than present personal responsibility. Read this post to find out more!