‘Yoga’ is not a synonym for movement; it is a category of moral philosophy. Patañjali’s Yoga is a contribution to that category, which describes one way of living and aiming in life. Read more about it here!
At each New Moon I send out a newsletter that features one Incredible Person to Follow. This is an awesome-filled compilation post of the first five people I ever featured: Sonya Renee Taylor, Tiffany A. Yu, Ta7talíya Michelle Nahanee, Jeffrey Marsh, and Dr. Shyam Ranganathan.
We have been taught to be Believers, but there is an alternative! Researchers employ a systematic process that allows them to relate responsibly to the data they are observing. Read more about this here!
After someone shares something with you, there are a wide variety of responses you could employ. This post explores non-empathetic response options, and advocates for empathy as your initial response to increase connection. Read/watch more here!
Inspired by the underlying synergies presented in the film The Wisdom of Trauma, this post outlines how trauma studies, Nonviolent Communication (NVC) and Yoga weave together to form a robust basis for The One Person Revolution.
Having literacy around our needs has been conditioned out of us in order to create high functioning labourers within a system of oppression. Today (and every day) I am here to advocate for a refresh on our relationship with our needs. Read more about it here!